Description

Who This Is For

If life has felt busy, overwhelming, or you’ve simply been carrying more than usual, this is an opportunity to pause, slow down, and give yourself some well-deserved time to rest and recharge.

A sound bath is a deeply relaxing experience where you are immersed in soothing sounds and gentle vibrations from instruments such as crystal singing bowls, Tibetan bowls, chimes, drums and gongs.

There is nothing you need to do except get comfortable, relax, and allow the sounds to wash over you.

Here’s how the session will flow:

Arrival & Settling In
Take your time to get comfortable and settle into the space

Opening Relaxation
A gentle guided relaxation to help quiet the mind and release tension from the body

Sound Bath Experience

An immersive sound journey designed to promote deep relaxation, calm and wellbeing

Gentle Return & Closing Reflection

Time to slowly return, ground yourself and enjoy the peaceful effects of the session

Many people leave feeling calmer, lighter, rested and more connected to themselves.

Details:

Sunday 12th July
10:30am – 11:30am
The Old School House, Belper
£19.99 per person