Healing & Wellbeing · Authentic Self
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Reiki is a Japanese energy healing technique. The predominant form of Reiki practised throughout the world today, also known as Usui Reiki, was created by Dr. Mikao Usui in the early 20th century.
Reiki is a complementary therapy and, according to a review of randomised trials, Reiki may help to reduce pain and anxiety. It may also help to reduce fatigue and bring a calming state of overall well-being to a person.
People being treated for cancer who received distant Reiki in addition to regular medical care had significantly lower levels of pain, anxiety, and fatigue compared to the control group who only received medical care. Participants had 30-minute sessions of distant Reiki for five days.
Researchers found that Reiki significantly reduced pain, anxiety, and breathing rate in women 1–2 days after having a caesarean delivery. The need for and number of analgesic pain killers was also reduced. Reiki did not have an adverse effect on blood pressure or pulse rate.
A study compared the use of Reiki to physiotherapy for relieving lower back pain in people with herniated disks. Both treatments were equally effective at relieving pain, but Reiki was more cost-effective and, in some cases, resulted in faster treatment.
Reiki does not directly cure diseases or illnesses. Instead, it is used as a way to manage symptoms and improve general well-being.
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