Belper, Derbyshire · Authentic Self

Sound Therapy
& Healing

Experience the power of sound. Bring Mind, Body & Spirit together.

Watch

Hear the instruments in practice

The Practice

How does
it work?

Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing.

The therapeutic sounds are delivered using tonal and rhythmic instruments and voice. Tonal instruments include Tibetan and crystal singing bowls, gongs and tuning forks alongside the Shruti Box and shamanic drum.

Sound Healing can rebalance energy centres and aid in lowering blood pressure, improving circulation and reducing respiratory rates — helping you find inner peace.

Deep Relaxation

Gong Baths

Gongs help our brains reach deep relaxation — specifically the delta and theta brain wave states, the slowest brain waves in humans. This aids relaxation, creativity and natural healing.

A gong bath is a form of sound healing meditation growing in popularity as a modern healing technique. Highly rejuvenating for the body, it brings about an overall sense of relaxation which can reduce stress, help move emotional blockages from trauma, and stimulate altered states of consciousness.

Tuning Fork Therapy

Energy Field
Balancing

The Aura-Field, also known as the Human Energy Field, is the energetic field that surrounds and interpenetrates the body. It reflects your physical, emotional, and spiritual health — and when balanced, supports your overall wellbeing.

At Authentic Self we work with precision-calibrated tuning forks to gently align and harmonise this energetic system. Trained at the esteemed Himalayan Academy of Sound, this approach offers a deeply restorative experience that encourages your body's natural healing ability.

Reduced stress and anxiety

Improved quality of sleep

Fewer emotional fluctuations or mood swings

Lower blood pressure and cholesterol

Better chronic pain management

Heightened states of awareness and inner peace

Enhanced physical relaxation and mental clarity

Suitable for anyone seeking calm

Your Session

What can
you expect?

During your sound healing session we will look at relaxing the body and mind and rebalancing your energy centres. We start with a full consultation, moving on to grounding healing techniques, full relaxation, and a sense of calm and balance.

Other effects people have noted include relief from stress and tension, greater focus, and a feeling of boosted confidence and energy.

Your Practitioner

Meet your
Therapist

I have a passion for sound, having started my collection of Sound Therapy instruments over 18 years ago in Bali. I added to the collection over the years — each piece of healing equipment has to resonate deeply with myself for me to use it within my practice.

As a Sound Healer, I am qualified to help determine and use different methods to restore Physical, Mental and Spiritual health, granting everyone the chance to access these therapies as a way to manage stress, chronic pain, and anxiety, and to be more rested and at peace.

Rooted in scientifically-backed approaches and with a meditative quality, we can work together to bring a sense of balance to your soul.

Individual Sessions

1-2-1 Sessions

Sound Healing Session

Full consultation, aura bio-field tuning, shamanic drumming, singing bowls and a light gong session.

60 minutes

Gong Bath 1-2-1

Grounding healing techniques followed by a full gong bath using multiple gongs.

60 minutes

Aura-Field Tune Up & Rebalance

Grounding healing techniques and chakra tuning forks. A gentle yet powerful modality to restore inner balance and health.

45 minutes

Groups & Retreats

Gong Bath for 2: Full consultation — split the cost, bring a friend. Large group sessions available for up to 15–20 people. Outdoor sessions available depending on season.

Reach out via our contact page for prices and more information

Upcoming Events

Join a Group
Sound Bath

Group sound baths are held at the Old School House, Belper. Ticket-only events with limited spaces — find upcoming dates and book your place below.

View Tickets & Events

Ready to begin? Get in touch to discuss 1-2-1 sessions, group bookings and pricing.

The services offered through Authentic Self are intended to support personal development, spiritual exploration, and wellbeing. They are not a substitute for medical, psychological, legal, or financial advice. Clients are encouraged to seek appropriate professional advice where required. Any guidance offered during sessions is intended for reflection and personal growth, and clients remain responsible for the decisions and actions they choose to take following any session.

Sound Therapy& Healing

How doesit work?