Sometimes we need more than another thing to think about.
Thank you for reading this post, don't forget to subscribe!Authentic Self events create space to slow down, settle, reflect and reconnect — whether that's through sound, a Wayfinder Reset, seasonal work or one of the smaller workshops and gatherings I offer throughout the year.
You don't need any previous experience.
You don't need to be particularly spiritual.
And you don't need to arrive knowing what you want to get from it.
Just come as you are.
I run small-group sound, Wayfinder and seasonal sessions throughout the year.
New dates will appear here as they're confirmed.
If you'd like to ask about upcoming sessions, you're welcome to get in touch.
Ask about upcoming eventsA pause in the path.
Wayfinder Reset is a small-group experience for those times when life has become noisy, busy or simply a little too full.
It's somewhere to stop for a while.
To arrive.
To settle.
To notice where you are.
A Reset may bring together guided reflection, meditation, grounding and sound, with time afterwards to gently integrate whatever you've noticed.
There isn't a particular answer you're supposed to find.
Sometimes the reset is simply giving yourself enough space to hear what is already there.
You don't have to see the whole path to take the next step.
See upcoming Wayfinder Reset datesA space to settle.
You don't always need to talk.
My group sound baths offer time to lie down, get comfortable and allow yourself to step away from everyday noise for a while.
I work with a range of instruments to create an immersive sound experience with space to rest, settle and simply be present.
No previous experience is needed.
Come comfortable, bring what the individual event asks you to bring, and give yourself permission to stop for a while.
See upcoming sound bathsSome events are shaped by the time of year.
These might include reflection, meditation, sound, simple ritual, symbolism or ways of marking a threshold or seasonal change.
You don't need to follow a particular spiritual tradition to attend.
Take what is meaningful to you and leave what isn't.
See upcoming gatheringsExact details will vary from event to event, but Authentic Self gatherings are intentionally kept welcoming and grounded.
You won't be expected to perform, share anything deeply personal with a room of strangers or pretend to believe something you don't.
Depending on the event, there may be:
The individual event page will always explain what that particular session involves.
I can also offer selected private sound experiences and small-group sessions for friends, organisations or existing groups.
The format depends on the group, number of people, venue and what you're looking for.
Get in touch and tell me a little about what you have in mind.
Ask about a private groupYou don't need to arrive with an intention.
You don't need to have anything figured out.
Sometimes making the space is enough.
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